3 Simple At-Home Workouts

It can be hard to maintain motivation to exercise when you don’t have access to a gym. Whether your gyms are still on lockdown or you are continuing to practice safe social distancing measures, you may be looking for alternative ways to keep up with your fitness goals. The personal trainers at Just You Fitness have put together a few simple workouts you can do at home.

1) 15 Minute Complete Workout

Put together by Winston-Salem trainer Kellen Lake, this workout only takes 15 minutes. Save or print out this graphic to do this workout from anywhere in your home!

at home workout infographic

2) Simple Rep Workout

In this simple workout, you can vary the time and number of reps of each move depending on your fitness level. For those of you who are more visual, here is a video of Kellen demonstrating the exercises:

3) Workout Outside!

Tired of being cooped up indoors? Just You Fitness trainer Tara of Matthews, NC shows us that it’s easy to take your workouts outdoors. While Tara herself is exercising in a cul-de-sac with minimal car traffic, please make sure you are practicing from a safe spot if you do choose to workout outside. Here are some simple exercises you can do from indoors or outdoors:


Kellen and Tara, along with the other Just You Fitness trainers, also offer virtual personal training sessions for those who prefer more tailored guidance. Find out how you can get connected with virtual training today!