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July 2019

workout motivation

6 Ways to Motivate Yourself To Exercise

It's currently recommended that you should get in at least 150 minutes of exercise a week. that's about 20 minutes every day. However, about half of American adults are failing to meet this goal. With our busy lives, it's hard to find the motivation to get off the couch and work out. Or to head to the gym after a long day of work. We get it, so we've outlined six easy ways you can start motivating yourself to get the recommended amount of physical activity! 1. Set Small Fitness Goals Have you ever set a large goal to lose 50 pounds, run...