March 2020

How To Count Macros: A Beginner’s Guide To IIFYM

“Counting macros,” also known as IIFYM (If It Fits Your Macros) is a dieting technique that tracks macronutrients rather than focusing on calories. This allows for more flexibility as there are no restrictions on what foods can be consumed--as long as they fit into your macros for the day. Following the IIFYM diet is pretty simple, and only requires a few steps: Calculating your macros: Calculations based on your age, weight, etc., determine how much of protein, carbs and fat you need in your diet each day. Meeting your macros: Once you know your tailored macros, you just need to stay...