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May 2019

healthy-work-snack

Healthy Snacks To Help You Thrive At Work

Do you find yourself often feeling tired and sluggish at work? Your office snacks might be what’s to blame! Food that is high in sugar and simple carbohydrates will cause your body to have constant blood sugar spikes followed by sharp crashes over the course of the day. This will cause you to feel tired, have low energy, and lose ability to fully concentrate on the task at hand. It also leaves you craving even MORE sugar, which will only repeat the cycle! To stay more active and productive throughout the day, you should keep your blood sugar levels steady. This can be...