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Just You Fitness®

Just You Fitness® offers a unique, private personal training concept. With the help of one of our certified personal trainers, anything is possible!

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Let us help you meet your fitness goals! Start you

Let us help you meet your fitness goals! Start your fitness journey with a Just You Fitness personal trainer. Learn more at justyoufitness.com.

Are you ready to start seeing results? Find a Just

Are you ready to start seeing results? Find a Just You Fitness location near you and speak to one of our certified personal trainers. They can help keep you motivated so you can reach the fitness results you want to see.

Exercise is important to build and maintain strong

Exercise is important to build and maintain strong bones, especially as we get older. Read our latest blog post to learn which exercises can help to build strong bones and prevent bone loss. [Link in bio]

New Year, New Me? With the new year right around t

New Year, New Me? With the new year right around the corner, it’s almost time to start thinking about New Year’s resolutions. In our latest blog post, we’ve got 4 tips to help you avoid the pitfalls of fitness resolution failures and instead set yourself up for fitness success. [Link in bio]

Merry Christmas and Happy Holidays from the Just Y

Merry Christmas and Happy Holidays from the Just You Fitness family to yours!

It’s almost the new year, which means it’s alm

It’s almost the new year, which means it’s almost the time where many people will set fitness resolutions they fail to keep. Read our latest blog post for 4 ways to prepare for fitness success in the new year. [Link in bio]

What makes Just You Fitness different from other g

What makes Just You Fitness different from other gyms or personal training services? For starters, we offer customized, one-on-one training in a state of the art private studio. Learn more of the benefits of Just You Fitness and find a location near you!

Sometimes it’s hard to find the drive and motiva

Sometimes it’s hard to find the drive and motivation to exercise. It can seem more of a chore or daunting task than something you actually want to do. But we share 5 ways to actually enjoy working in our latest blog post: [Link in bio]

Have you been curious about personal training but

Have you been curious about personal training but aren’t sure if you want to commit yet? Contact a trainer at a Just You Fitness location near you to sign up for a free trial session. See what it’s like before you decide if training with one of our friendly and dedicated personal trainers is for you.

Happy Thanksgiving from the Just You Fitness famil

Happy Thanksgiving from the Just You Fitness family! We hope you are enjoying this day with friends and family, reflecting on all we have to be thankful for!

Let’s face it–most of us don’t enjoy working

Let’s face it–most of us don’t enjoy working out. But when you reframe your perspective, you can actually get yourself to enjoy your workouts. Read our latest blog post to find out how! [Link in bio]

Happy Halloween from the Just You Fitness family!

Happy Halloween from the Just You Fitness family! Stay safe and have fun!

Exercise and training…what’s the difference an

Exercise and training…what’s the difference and which is best for you? Read our latest blog post to get the details on exercise vs. training, and which is better for you. [Link in bio]

Did you know that there’s a difference between e

Did you know that there’s a difference between exercise and training? Read our latest blog post to learn the difference, and which is right for you. [Link in bio]

As a parent, you are already juggling a million th

As a parent, you are already juggling a million things in relation to your kids. Exercise may not always be on the top of mind for yourself or your children. It may also be difficult to motivate your kids to exercise, but there are a myriad of health and mental benefits connected to exercising at a young age. Read our latest blog post for tips on how to get your kids to exercise. [Link in bio]

We all know that exercise is important and has man

We all know that exercise is important and has many benefits, but do you know the benefits for children who exercise regularly? Read our latest blog posts to learn why it’s crucial for kids to maintain regular exercise, and our best tips for getting them to work out. [Link in bio]

Maybe you worked on your “summer bod” this sea

Maybe you worked on your “summer bod” this season, but with autumn and colder weather around the corner, it can become harder to keep up with your fitness. Don’t drop the ball now! Keep the momentum going with personal training at Just You Fitness. Stay fit, not still. We can help! Find a location near you.

Are you looking to make a change in your life? You

Are you looking to make a change in your life? You don’t have to do it alone. Taking the first step is often the hardest and scariest part. Find a location near you and sign up for a free first session with one of our certified personal trainers who will help you feel comfortable while you work out and help you work toward your fitness goals.

Are you hunched over a computer all day? Chances a

Are you hunched over a computer all day? Chances are you’re suffering from bad posture and back pain. Read our latest blog post for 7 simple exercises to help you improve your posture and get rid of back pain. [Link in bio]

Between smartphones, tablets, and computer screens

Between smartphones, tablets, and computer screens, we are constantly slouched over some sort of device every day. This may be worsening your posture and may cause serious issues in the future. Read our latest blog post to learn how you can improve your posture and any future consequences. [Link in bio]

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