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December 2019

Top 10 Fitness Trends For 2020

As 2019 comes to an end, many of us will want to start preparing for the upcoming year. For the last 14 years, the American College of Sports Medicine has surveyed thousands of professionals around the world to determine health and fitness trends for the following year. Here is their collection of the top 10 trends for 2020:   1. Wearable Technology It should come as no surprise that wearable technology is the #1 predicted trend for 2020. It is estimated to be a $95 billion industry and has reigned as #1 since 2016 (only dropping to #3 in 2018). Wearable technology includes fitness trackers,...