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October 2019

How Mindful Meditation Enhances Your Workout

Think fitness is all about the physical? Think again. There has been a growing interest in sport psychology to understand how to help athletes mentally optimize their performance. Recently, mindfulness training has risen as a viable approach to prepare athletes for optimal performance. When we are able to concentrate completely on something, we enter a heightened state of awareness that has clear mind-body benefits. Here are a few ways that meditation and exercise work together to benefit your workouts. But First...

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4 Habits To Stay Fit Despite A Busy Schedule

Most of us spend our days running around, trying to meet deadlines at work, shuffling kids to and from school, bearing long commutes, and other daily responsibilities. The priority to exercise regularly and cook healthy meals is often pushed aside in our busy, hectic lives. One of the biggest obstacles people face is trying to find time to fit in regular physical activity. But with the right habits, you can easily prioritize health and fitness in your life. Here are four habits you can build to help you prioritize fitness despite a busy schedule: 1. Plan Ahead to Minimize Decisions Remember how Steve Jobs iconically...