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October 2019

How to Have a Fun and Healthy Halloween!

Halloween should be a fun time celebrating the spooky season and letting your imagination run wild. However, Halloween candy can have a truly haunting effect on our bodies. While sneaking in a little chocolate bar here or there can seem harmless, the negative effects can slowly *creep* up on you if you’re not careful! According to the American Journal of Clinical Nutrition, we consume nearly 25 pounds of candy every year. Excessive sugar intake is a major contributing factor of rising obesity rates. It’s estimated that the average child will collect between 3,500 and 7,000 calories of candy while trick-or-treating! Spooked...

How Mindful Meditation Enhances Your Workout

Think fitness is all about the physical? Think again. There has been a growing interest in sport psychology to understand how to help athletes mentally optimize their performance. Recently, mindfulness training has risen as a viable approach to prepare athletes for optimal performance. When we are able to concentrate completely on something, we enter a heightened state of awareness that has clear mind-body benefits. Here are a few ways that meditation and exercise work together to benefit your workouts. But First...

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4 Habits To Stay Fit Despite A Busy Schedule

Most of us spend our days running around, trying to meet deadlines at work, shuffling kids to and from school, bearing long commutes, and other daily responsibilities. The priority to exercise regularly and cook healthy meals is often pushed aside in our busy, hectic lives. One of the biggest obstacles people face is trying to find time to fit in regular physical activity. But with the right habits, you can easily prioritize health and fitness in your life. Here are four habits you can build to help you prioritize fitness despite a busy schedule: 1. Plan Ahead to Minimize Decisions Remember how Steve Jobs iconically...