HOW TO CHOOSE THE RIGHT PERSONAL TRAINER
There’s been a lot of talk about the benefits of a personal trainer, but how do you know if it’s right for you? And once you figure that out, how do you find a trainer who’s right for you? After all, personal training is a big commitment, and who you choose to help support you throughout your fitness journey is an important decision. We’ve asked a few of our clients for their insights during their search for a personal trainer, and how their experience at Just You Fitness compares with other studios or gyms. Initial Thoughts and Hesitations When Lauren Mallory initially looked...
6 WAYS TO MOTIVATE YOURSELF TO EXERCISE
It's currently recommended that you should get in at least 150 minutes of exercise a week. that's about 20 minutes every day. However, about half of American adults are failing to meet this goal. With our busy lives, it's hard to find the motivation to get off the couch and work out. Or to head to the gym after a long day of work. We get it, so we've outlined six easy ways you can start motivating yourself to get the recommended amount of physical activity! 1. Set Small Fitness Goals Have you ever set a large goal to lose 50 pounds, run...
How to Exercise to Boost Heart Health
Improve Your Heart Health Working out is typically seen as something that produces external physical benefits. Most people think of exercise as a means to keep their body fit and in shape. However, did you know that exercise not only affects the muscles outside your body, but your heart muscle as well? New research by the European Heart Journal suggests that a lack of physical activity can increase your risk of heart attack in the long run, even without present warning symptoms. The good news is that increasing your fitness levels can reduce the risk of heart attack by half or more! A...
Healthy Snacks To Help You Thrive At Work
Do you find yourself often feeling tired and sluggish at work? Your office snacks might be what’s to blame! Food that is high in sugar and simple carbohydrates will cause your body to have constant blood sugar spikes followed by sharp crashes over the course of the day. This will cause you to feel tired, have low energy, and lose ability to fully concentrate on the task at hand. It also leaves you craving even MORE sugar, which will only repeat the cycle! To stay more active and productive throughout the day, you should keep your blood sugar levels steady. This can be...
Beyond The Physical: The Additional Benefits of Regular Exercise
More Than Just Physical...