10 Exercises To Offset Sitting All Day
Whether you’re still working from home or back at the office, you’re likely doing a lot of sitting. Roughly 80 percent of jobs are now considered sedentary, and most involve sitting at a desk for most of the day. Unfortunately, research by the Mayo Clinic has linked excessive sitting with health concerns such as high blood pressure, obesity, and higher risk of heart disease, diabetes, and cancer. Of course, just because you have a desk job doesn’t mean you’ll automatically get cancer, but prolonged sitting has other negative effects on your body as well. Our bodies weren’t meant to be kept...
September 15, 2020
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