4 Tips To Warm Up Properly
We know you may be eager to start your workout (or maybe to get it over with), but you should never skip a warm-up before engaging in any physical activity. When you exercise, your body goes through a number of adjustments that require some time to reach the necessary levels. Since these adjustments don’t happen right away, a warm-up serves to encourage these adjustments to occur gradually, starting your exercise session at an easy level and increasing the intensity gradually. If you were to start your workout at a more intense level without a warm-up, your body wouldn’t be as prepared...
May 13, 2022
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