Matthews, NC

(704) 497-4682

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107 Bowen Ct

Matthews, NC 28105

About Us
Testimonials
Meet The Trainer
Blog
Contact Us

About Us
Testimonials
Meet The Trainer
Blog
Contact Us

April 2019

Beyond The Physical: The Additional Benefits of Regular Exercise

More Than Just Physical...

by JUSTYOUFITNESS

April 11, 2019

Just You Fitness®

Just You Fitness® offers a unique, private personal training concept. With the help of one of our certified personal trainers, anything is possible!

(704) 497-4682

107 Bowen Ct, Matthews, NC 28105

About Us
Testimonials
Meet The Trainer
Contact Us

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justyoufitness

📢Our latest blog article dives deep into how a

📢Our latest blog article dives deep into how a personal trainer can elevate your health and well-being. 💪 Discover the benefits, insights, and inspiration to kickstart your fitness journey. Don’t miss out – check it out now!

#PersonalTraining #FitnessJourney #HealthAndWellness #JustYouFitness

“#Discover the power of exercise in reducing you

“#Discover the power of exercise in reducing your risk of chronic diseases! 🏋️‍♂️ Our latest blog article breaks down how a consistent fitness routine can be your shield against heart disease, cancer, and diabetes. 🌐 Check it out now for a healthier tomorrow! #FitnessForLife #HealthWellness #ReadNow

When it comes to preventing and managing type 2 di

When it comes to preventing and managing type 2 diabetes, most people think of diet and cardiovascular exercise. However, resistance training, often overlooked in the fight against diabetes, holds tremendous potential in combating insulin resistance and reducing the risk of type 2 diabetes. In our newest article (link in our description) we will highlight the powerful effects of resistance training on insulin sensitivity, glucose metabolism, and how it can be an invaluable tool in preventing and managing type 2 diabetes. #resistancetraning #healthandwellness #diabetes #insulinresistance

In our pursuit of a long and fulfilling life, ther

In our pursuit of a long and fulfilling life, there is a secret weapon that holds the key to unlocking the fountain of youth: regular exercise. Beyond its well-known benefits for physical fitness, exercise plays a remarkable role in improving health span and extending longevity. In this blog post, we will delve into the profound impact of regular exercise on our overall well-being, explore the science behind its effects, and inspire you to incorporate exercise into your daily routine for a vibrant and extended lifespan.

#healthylifestyle #exercise #gracefulaging #resistancetraining #justyoufitness

🏋️‍♀️When it comes to weight loss, many

🏋️‍♀️When it comes to weight loss, many people immediately think of cardiovascular exercises like running or cycling. 💯 However, resistance training, often overlooked in weight loss journeys, can be a game-changer. Incorporating resistance training into your fitness routine not only helps you shed those extra pounds but also brings a multitude of additional benefits. In our newest blog post, we will explore how resistance training can accelerate weight loss and help you achieve your desired results! Click the blog link in the description to learn how!💯💪

#ResistanceTraining #FatLoss #healthjourney #transformation #FatLossTips #JustYouFitness

When it comes to optimizing cardiovascular health,

When it comes to optimizing cardiovascular health, traditional steady-state cardio exercises often take the spotlight. However, there is an exciting and highly effective alternative that has gained significant popularity in recent years: High-Intensity Interval Training (HIIT).

Click the link in our bio to learn the benefits and how to implement this effective and time saving strategy!

#hiit #hearthealth #cardio #personaltrainer #justyoufitness

One aspect that often gets overlooked is the incre

One aspect that often gets overlooked is the incredible impact of resistance training as we age. While it’s common to associate exercise with youthful vigor, resistance training holds immense benefits for individuals of all ages. In this article, we will explore the importance and numerous advantages of incorporating resistance training into your fitness routine! [Link to article is in our bio]
#resistancetraining #antiageing #justyoufitness #personaltrainer

Flex your power this summer! Start your personal t

Flex your power this summer! Start your personal training journey with a free first session at one of our locations. Learn more at justyoufitness.com

There’s no need to feel anxious or nervous when

There’s no need to feel anxious or nervous when it comes to personal training. Every session is tailored specifically to you and your needs, and is held in our private studios. We focus solely on you and your success so you can too!

Summer is officially here, which means we’re in

Summer is officially here, which means we’re in the season of outdoor activities, parties, holiday celebrations, vacations, hangouts and more. And with that also comes summer foods like BBQ burgers and dogs, party food, ice cream, alcohol, etc. Whether your goal this summer is to lose weight, bulk up, or simply stay healthy while navigating summer food and events, our latest blog post can help. Read the 4 Best Workout Tips for Summer Fitness. [Link in bio]

Are you ready for summer? Warm weather means beach

Are you ready for summer? Warm weather means beach weather! As well as pool parties, BBQs, vacations, and other outdoor activities. Whatever your goals for the summer, read our latest blog post 4 Best Tips for Summer Fitness. [Link in bio]

No matter what your age, fitness level, experience

No matter what your age, fitness level, experience, or ultimate goal, the trainers at Just You Fitness can guide and motivate you to maintain a workout schedule and achieve your goals. Train at a private studio with no judgment, with a personal trainer focused on just you. Find a location near you today!

Sometimes it can feel discouraging when we don’t

Sometimes it can feel discouraging when we don’t see immediate results, and it’s hard to maintain a consistent workout schedule. But even the tiniest bit of progress leads to big results, so don’t lose hope! Stick to your workout regimen and don’t give up! The personal trainers at Just You Fitness can help you stay focused and motivated.

Rather than leave everything up to “destiny,”

Rather than leave everything up to “destiny,” your decisions can directly shape the person you become. Make the decision to make healthy life changes to become the person you desire and are destined to be! Start your fitness journey today with Just You Fitness.

Today we honor the men and women who made the ulti

Today we honor the men and women who made the ultimate sacrifice for our country and support the family members of those we have lost.

Setting your sights on a specific fitness goal is

Setting your sights on a specific fitness goal is only half of the equation. Once you decide the results you want to achieve, you then need to create an action plan to help you get there. Read our latest blog post to learn how you can set good fitness goals and how to actually reach them. [Link in bio]

Working with a personal trainer can help you impro

Working with a personal trainer can help you improve not only your fitness, but also your attitude and motivation in ways you never thought possible.

Are you one of those people who constantly hits th

Are you one of those people who constantly hits the snooze button, then downs a ton of coffee to fight off fatigue? Did you know that some of these habits may actually be contributing to your daily exhaustion? Read our latest blog post to learn 7 best practices to help you get better rest to eliminate morning fatigue. [Link in bio]

Reach your highest potential and hit your fitness

Reach your highest potential and hit your fitness goals by teaming up with a personal trainer dedicated to your success. Find a Just You Fitness location near you for your first session.

Sometimes we just need a helping hand when it come

Sometimes we just need a helping hand when it comes to our fitness. Going to the gym can be intimidating for those who are newer or haven’t been to the gym in a while. Many avoid the gym because they are afraid of being judged for not knowing what they’re doing. In our latest blog post, we give some tips to overcome this gym anxiety to maintain your fitness. [Link in bio]

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