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1-677-124-44227

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Matthews, NC

(704) 497-4682

107 Bowen Ct

Matthews, NC 28105

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December 2019

Top 10 Fitness Trends For 2020

As 2019 comes to an end, many of us will want to start preparing for the upcoming year. For the last 14 years, the American College of Sports Medicine has surveyed thousands of professionals around the world to determine health and fitness trends for the following year. Here is their collection of the top 10 trends for 2020:   1. Wearable Technology It should come as no surprise that wearable technology is the #1 predicted trend for 2020. It is estimated to be a $95 billion industry and has reigned as #1 since 2016 (only dropping to #3 in 2018). Wearable technology includes fitness trackers,...

Roundup of the Most Innovative in Fitness Tech

It’s not news to anyone that technology has been having a growing influence in the world of fitness and wellness. There were more than 500 vendors at the Consumer Electronics Show earlier this year showcasing the latest in digital health products. Here’s our roundup of a few of the most innovative health and fitness gadgets from this past year. Lumen [caption id="" align="aligncenter" width="372"] via Lumen[/caption] Lumen is portable device connected to an app that accurately measures your metabolism. It analyzes the CO2 concentration in your breath to identify whether your body is using fat or carbs as fuel to produce energy. Lumen uses...