Meet The Trainer

Get to know Tara

Hi! I am Tara! I am the sole owner, trainer and nutrition coach at my new, fully equipped personal training studio.  I am a Certified Strength and Conditioning Specialist and Master Level Precision Nutrition Coach and Post Natal Corrective Care Specialist.
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I know how challenging lifestyle change can be. I used to be 203 pounds and felt so stuck. My journey began when I reached out for help from a personal trainer. This one action opened up doors that I never thought were possible. At age 42, I am extremely honored to be helping my clients lose fat, gain strength and live healthy and happy lives.
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You know what? It is not as complicated as you think. Are you ready to get started?

Get to know Andy

Hey! I’m Andy and I am a licensed personal trainer, nutrition, and stretching coach with Just You Fitness in Matthews, NC. I have been involved in personal training and management with gyms and clients in Ballantyne, Waxhaw, Weddington, Matthews, and Indian Land since 2008.

Most of my experience has been with fat loss, strength/muscle gain, improved mobility/flexibility, and healthy nutrition for optimal health and wellness. I customize each client’s plan beginning with a consult and assessment, and consistent feedback along the way.

I have a personal weight loss journey, after gaining 70 pounds in a sales job after college. Through 13+ years of personal and professional experience with health and fitness, I’ve developed a service I really am passionate about and am blessed to enjoy what I do so much.

I’m happy to meet for a consultation and brief workout to make sure you feel like we’re a good fit. What do you have to lose, except a few pounds?