How Resistance Training and Cardiovascular Exercise Improve Mental Health
In the pursuit of better mental health, many people turn to therapy, medication, and mindfulness practices. While these methods are effective, there's another powerful tool often overlooked: exercise. Specifically, the combination of resistance training and cardiovascular exercise has shown profound benefits in combating depression and anxiety. Let's delve into how these forms of exercise work together to boost mental well-being. The Science Behind Exercise and Mental Health Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Engaging in physical activity triggers the release of endorphins, often referred to as "feel-good" hormones. These chemicals interact with...
How a Personal Trainer Enhances Health and Wellbeing
When it comes to achieving optimal health and wellbeing, having the support and guidance of a personal trainer can be a game-changer. Personal trainers are professionals who provide individualized fitness programs, motivation, and expertise to help you reach your health and fitness goals. Let's explore the numerous ways a personal trainer can improve your overall health and wellbeing to unlock your full potential. 1. Customized Exercise Programs: One of the primary benefits of working with a personal trainer is the creation of a customized exercise program tailored specifically to your needs, goals, and abilities. They take into account your current fitness level,...
Unlocking the Fountain of Youth: How Regular Exercise Enhances Health Span and Longevity
In our pursuit of a long and fulfilling life, there is a secret weapon that holds the key to unlocking the fountain of youth: regular exercise. Beyond its well-known benefits for physical fitness, exercise plays a remarkable role in improving health span and extending longevity. In this blog post, we will delve into the profound impact of regular exercise on our overall well-being, explore the science behind its effects, and inspire you to incorporate exercise into your daily routine for a vibrant and extended lifespan. 1. Maintaining Physical Function: Regular exercise is essential for preserving physical function as we age. It helps...
How To Get Your Kids To Exercise
It seems much harder nowadays to get kids to be active. Seemingly gone are the days when kids would bike or rollerblade around the block. With gadgets like phones, tablets, video games, gaming consoles, and more, it’s nearly impossible to get kids to even look up from their screens. The COVID-19 pandemic didn’t help things either. On top of the academic restrictions keeping kids further indoors, sports and group activities also became limited or canceled. Whether you are a working parent or full-time caretaker, finding the time for you or your children to exercise can be overwhelming. Not to mention trying...
7 Exercises To Improve Your Bad Posture
Stop what you’re doing right now. What is your posture like at this very moment? You’re most likely reading this blog post from a phone or computer, and chances are you’re slumped forward over your device. And if you spend all day sitting at a desk, you’ve probably already developed a few bad posture habits. Factor in how often we’re hunched over our smartphones all day, your neck, shoulders, and back are likely to be in worse shape. Beyond just looking bad, poor posture can lead to chronic neck and back pain, wrist mobility issues, decrease oxygen flow to your muscles,...
Why You Need Rest and Recovery After Exercise…And The Holiday Season
The rush of the holiday season may be behind us, but you may still be feeling the aftereffects well into the new year. Depending on how you spent your holidays, you may still feel exhausted from attending parties, increased socializing, cooking dinners, hosting family in your home, traveling to visit friends or family, etc. You may not have had adequate time to rest, and really recover from all the major activity that just occurred in a span of a couple months. You may not realize how important rest and relaxation is, not only for exercise, but also in everyday life. “No pain,...
How To Maintain Your Fitness During The Holidays
It’s the most wonderful time of the year! …Or is it? The holiday season is upon us, which means the next few weeks will be busy with family, get-togethers, holiday parties and more. While this time is typically full of holiday cheer, gifts, snow, and joy, it can also mean a lot of food, alcohol, and sweet treats. You’ll also likely be busy running around Christmas shopping, last minute gifts, planning for events, dealing with visiting family, figuring out what to cook, etc, there’s not a lot of time in your schedule to accommodate fitness. Combined with the fact that it’s...
4 ‘Spooky’ Things That Can Happen If You Don’t Exercise
Halloween is right around the corner, and we are starting to see signs of “spooky” decorations and costumes all around us. Sure, ghosts and goblins and witches are spooky, but do you know what else is spooky? All the things that can happen if you don’t live an active lifestyle! A lack of exercise can lead to more severe health issues than weight gain or obesity, though that certainly still is an important concern. Not exercising can lead to physical, mental, and even financial consequences. A life of inactivity can lead to some of these spooky outcomes: 1. Greater Risk of Heart...
Healthy For Life: Women’s Fitness Goals For Every Decade
Fitness For Life March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuclear cardiology and an assistant professor at New York University School of Medicine. “By exercising regularly, you can also control cholesterol, weight, blood pressure, and stress.” Fitness can become a lifetime habit if you develop good exercise habits when you are young. However, it’s never too late to start. While maintaining your...
How Gratitude Improves Your Health and Well-Being
The Thanksgiving season is a time where people start to reflect on the things they are grateful for in their lives. This is an excellent practice, but most people only highlight their gratitude on Thanksgiving, then neglect to do so for the rest of the year. This year, we’d like to encourage you to practice gratitude all year-round. This is an excellent practice that can keep you grounded and uplifted, particularly during difficult times. Regularly practicing gratitude can have lasting effects on your health and well-being. In fact, many studies over the past decade have found that people who consciously count...
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