How to Exercise to Boost Heart Health
Improve Your Heart Health Working out is typically seen as something that produces external physical benefits. Most people think of exercise as a means to keep their body fit and in shape. However, did you know that exercise not only affects the muscles outside your body, but your heart muscle as well? New research by the European Heart Journal suggests that a lack of physical activity can increase your risk of heart attack in the long run, even without present warning symptoms. The good news is that increasing your fitness levels can reduce the risk of heart attack by half or more! A...
Healthy Snacks To Help You Thrive At Work
Do you find yourself often feeling tired and sluggish at work? Your office snacks might be what’s to blame! Food that is high in sugar and simple carbohydrates will cause your body to have constant blood sugar spikes followed by sharp crashes over the course of the day. This will cause you to feel tired, have low energy, and lose ability to fully concentrate on the task at hand. It also leaves you craving even MORE sugar, which will only repeat the cycle! To stay more active and productive throughout the day, you should keep your blood sugar levels steady. This can be...
Beyond The Physical: The Additional Benefits of Regular Exercise
More Than Just Physical...