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Health Tips

5 Tips for a Healthy Thanksgiving (Plus Recipes!)

Turkey, stuffing, pumpkin pie, and cranberry sauce. These are just a few reasons to look forward to Thanksgiving! But did you know that the average Thanksgiving meal is approximately 3,000 calories? And that’s not including any drinks, snacks, or additional food you may consume throughout the day. 3,500 calories is equal to 1 pound in gained weight. Gaining one pound over Thanksgiving may not seem like a ton, but also take into consideration any office Thanksgiving parties, get-togethers with friends, or other festivities in addition to the main event. Your personal fitness journey is just that: a journey. Thanksgiving is typically just...

How Mindful Meditation Enhances Your Workout

Think fitness is all about the physical? Think again. There has been a growing interest in sport psychology to understand how to help athletes mentally optimize their performance. Recently, mindfulness training has risen as a viable approach to prepare athletes for optimal performance. When we are able to concentrate completely on something, we enter a heightened state of awareness that has clear mind-body benefits. Here are a few ways that meditation and exercise work together to benefit your workouts. But First...

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How to Exercise to Boost Heart Health

Improve Your Heart Health Working out is typically seen as something that produces external physical benefits. Most people think of exercise as a means to keep their body fit and in shape.  However, did you know that exercise not only affects the muscles outside your body, but your heart muscle as well? New research by the European Heart Journal suggests that a lack of physical activity can increase your risk of heart attack in the long run, even without present warning symptoms. The good news is that increasing your fitness levels can reduce the risk of heart attack by half or more! A...