How Strength Training Can Help Ease Depression & Anxiety — Backed by Science
If you’re struggling with low energy, anxiety, or depression, exercise might not be the first thing on your mind. But research continues to show that strength training—even just two to three times per week, can make a powerful difference in your mood, confidence, and mental resilience. Let’s look at how and why lifting weights can help your mind as much as your body. The Science Behind Strength Training and Mental Health 1. Strength Training Reduces Symptoms of Depression Recent studies are clear—lifting weights does more than build muscle. A meta-analysis of 33 randomized controlled trials with nearly 2,000 participants found that resistance training significantly reduced depressive symptoms,...
October 9, 2025
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