The Goldilocks Rule of Fitness
What can a children’s story teach you about fitness motivation? We all know that physical activity promotes good health. It’s staying motivated to keep up the physical activity that we struggle with. You may think your inability to stick with a fitness plan is because of lack of motivation, lack of willpower, or even laziness. But the discipline to maintain a consistent workout plan isn’t all about willpower. THE GOLDILOCKS RULE In James Clear’s popular book “Atomic Habits,” he questions how some people are very good at building and sticking to their habits, while others struggle to stay motivated. How do we design habits that pull...
March 9, 2022
0