How to Stay Motivated to Work Out
We are now two months into 2022, and your fitness resolutions may already be facing a slump. In fact, research shows that 80% of people abandon their New Year’s resolutions by February. So how do you stay motivated to maintain your fitness not only through February, but through the entire year? Whatever the reason you decided to get into shape, what will motivate you in the time between initial inspiration and accomplishment? Sometimes it’s easy to spark the desire, but keeping that momentum going can be a real challenge. Here are some tips on how to gain and maintain workout momentum. Make...
February 19, 2022
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