4 TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTION
Now that we’re a little ways into January, how are you doing with your New Year’s resolutions? You know the drill: hundreds of people make fitness-related resolutions for the New Year, start out strong by working out a lot at the beginning of January, before giving up after a few weeks. The top reasons that most people give up on their New Year’s fitness resolutions are: Setting unrealistic goals Feeling intimidated to work out in public Having no one to hold them accountable Difficulty in forming new habits How can you ensure that you will maintain the motivation to keep your resolutions throughout...
January 15, 2021
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