Fitness Tips

How Just a Few Sessions Can Transform Your Health At Just You Fitness, we believe in making fitness achievable, effective, and sustainable. One of the most powerful strategies for improving your health and quality of life doesn’t require daily grind...

Summer is officially here! Warmer weather usually leads the way for more outdoor activities, hangouts, vacations and more. Whether you’re working to achieve your “summer body” for the beach and pool, or just trying to manage your weight while navigating...

We talk a lot about fitness goals around here, but did you know there is such a thing as a bad fitness goal? Not all goals are created equal, and there should be some thought and effort placed into the...

Have you ever gotten yourself worked up to go to the gym, only to be held back because you’re suddenly self-conscious that you won’t know what you’re doing? If you’ve ever felt deterred from going to the gym due to...

In January, everyone makes well-meaning commitments to hit the gym and get fit. Gym membership skyrockets at the beginning of the year. But come February and the slump already hits hard. By February, 80& of people drop off on their...

When thinking about fitness and exercise, weight and muscle are typically the first things that come to mind. However, a less associated but equally important byproduct of fitness is bone health. Like muscle, bone is living tissue that becomes stronger...

The new year is right around the corner, and we all know that’s when everyone starts making well-intentioned fitness resolutions. New Year, New Me, right? However, the reality is that most of these fitness resolutions have fallen by the wayside...

Finding the motivation to work out can be difficult, especially when the weather gets colder and the days get darker faster. Sometimes it feels crazy to think that there are people out there who actually enjoy working out. We know...

Most people consider exercise and training to mean the same thing in their vocabulary. They think both terms refer to moving your body to burn calories and achieve a certain physical goal. However, there’s actually a big distinction in plans...

Trying to make time for exercise can feel overwhelming, especially when you have so many other responsibilities. Whether you’re a working parent, stay-at-home parent, working night shifts, business owner, or someone with long commutes, it can be hard to fit...