What Happens When You Start Working Out (Again)?
Whether you’re picking up again after a long hiatus, or starting to work out for the first time, there are a few things you can expect. It’s easy to think that we’ll feel great as soon as we start working out. But the truth is, our bodies are complex, and a lot happens when you first start working out. You’ll Feel Sore The bad news: it may feel pretty painful in the beginning. This is because exercise actually damages your muscles, causing you to feel sore. While this sounds like a bad thing, it’s actually not. When you suddenly do something your body...
How To Choose The Right Personal Trainer
There’s been a lot of talk about the benefits of a personal trainer, but how do you know if it’s right for you? And once you figure that out, how do you find a trainer who’s right for you? After all, personal training is a big commitment, and who you choose to help support you throughout your fitness journey is an important decision. We’ve asked a few of our clients for their insights during their search for a personal trainer, and how their experience at Just You Fitness compares with other studios or gyms. Initial Thoughts and Hesitations When Lauren Mallory initially looked...
6 WAYS TO MOTIVATE YOURSELF TO EXERCISE
It's currently recommended that you should get in at least 150 minutes of exercise a week. that's about 20 minutes every day. However, about half of American adults are failing to meet this goal. With our busy lives, it's hard to find the motivation to get off the couch and work out. Or to head to the gym after a long day of work. We get it, so we've outlined six easy ways you can start motivating yourself to get the recommended amount of physical activity! 1. Set Small Fitness Goals Have you ever set a large goal to lose 50 pounds, run...
Beyond The Physical: The Additional Benefits of Regular Exercise
More Than Just Physical...