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June 2019

How to Exercise to Boost Heart Health

Improve Your Heart Health Working out is typically seen as something that produces external physical benefits. Most people think of exercise as a means to keep their body fit and in shape.  However, did you know that exercise not only affects the muscles outside your body, but your heart muscle as well? New research by the European Heart Journal suggests that a lack of physical activity can increase your risk of heart attack in the long run, even without present warning symptoms. The good news is that increasing your fitness levels can reduce the risk of heart attack by half or more! A...