Personal Trainer
Colin McDonough
With a passion for transforming the lives of busy, hard-working individuals, I am committed to helping you attain the body of your dreams without sacrificing precious hours in the gym or enduring restrictive diets. My mission is to provide you with enjoyable and sustainable training and nutrition programs, specifically tailored to the needs of the average 9-5er, ensuring that your valuable time is spent wisely.
Get to know Colin
With my expertise in weight/fat loss, muscle growth, strength, and conditioning, as well as sport-specific training, I have successfully trained athletes and individuals from a diverse range of backgrounds. Whether you’re an aspiring ice hockey player, figure skater, football or baseball player, track & field athlete, or someone who just wants to improve their health and fitness, I have the knowledge and experience to guide you toward your goals and aspirations.
Through strategic and personalized coaching, I will empower you to push your boundaries, unlock your true potential, and surpass your fitness goals. Together, we will revolutionize your approach to fitness, ensuring that each step of your journey is rewarding, sustainable, and tailored to your unique needs. Let’s embark on this transformative adventure and redefine what it means to achieve greatness in health and well-being. Contact me today, and let’s start sculpting the best version of you.
Personal Trainer
Julia Dars
I have a knack for boosting others’ self-confidence, giving them a new lease on life. When someone tells me that I have made a difference for them, I smile. Personal training is more than just a job for me: I think of it as a calling. I am a fierce competitor as well: I have placed in the top 5 in New York every time I have entered a competition, and in 2018, I placed first at the Arnold Classic, an achievement of which I am particular happy!
Get to know Julia
Every day, I am in the gym, improving myself, moving closer to my goals, stretching her own boundaries – I want to show you how to do the same! Fitness is an addiction for me. I think that everyone should find at least three hours in their schedule for gym time, and I encourage my clients to push themselves and to demand more of themselves. It is always possible to do more! Studying my craft, I am constantly learning new training approaches and techniques, which I first try myself and then introduce to my clients so that they can be on top of trends and innovations. The science of muscle development, health, and weight management are all fascinating to me. When we work together, you can count on a program that is tailored uniquely to your needs!
Passionate about fitness and about helping people to reach their goals and unlock their true potential, I have a knack for boosting others’ self-confidence, giving them a new lease on life. Personal training is more than just a job for me: I think of it as a calling. An NPC Fitness Bikini competitor, I am ranked within the top 5 in the New York area, and I recently placed 1st at the highly prestigious Arnold Classic bodybuilding competition. Every day, I am in the gym, improving myself, moving closer to my goals, stretching her own boundaries – I want to show you how to do the same!
Fitness is an addiction for me. I think that everyone should find at least three hours in their schedule for gym time, and I encourage my clients to push themselves and to demand more of themselves. Studying my craft, I am always learning new training approaches and techniques, which I first try myself and then introduce to my clients so that they can be on top of trends and innovations. The science of muscle development, health, and weight management are all fascinating to me. When we work together, you can count on a program that both works and makes good rational sense! I care deeply about my clients, and every program that I come up with is uniquely tailored.