{"id":16876,"date":"2020-05-14T22:36:15","date_gmt":"2020-05-14T22:36:15","guid":{"rendered":"https:\/\/justyoufitness.com\/?p=16876"},"modified":"2020-05-14T22:36:15","modified_gmt":"2020-05-14T22:36:15","slug":"3-simple-at-home-workouts","status":"publish","type":"post","link":"https:\/\/justyoufitness.com\/matthews\/3-simple-at-home-workouts\/","title":{"rendered":"3 Simple At-Home Workouts"},"content":{"rendered":"

It can be hard to maintain motivation to exercise when you don’t have access to a gym. Whether your gyms are still on lockdown or you are continuing to practice safe social distancing measures, you may be looking for alternative ways to keep up with your fitness goals. The personal trainers at Just You Fitness have put together a few simple workouts you can do at home.<\/p>\n

1) 15 Minute Complete Workout<\/h3>\n

Put together by Winston-Salem trainer Kellen Lake, this workout only takes 15 minutes. Save or print out this graphic to do this workout from anywhere in your home!<\/p>\n

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2) Simple Rep Workout<\/h3>\n

In this simple workout, you can vary the time and number of reps of each move depending on your fitness level. For those of you who are more visual, here is a video of Kellen demonstrating the exercises:<\/p>\n