{"version":"1.0","provider_name":"Just You Fitness","provider_url":"https:\/\/justyoufitness.com\/matthews","author_name":"JustYouFitness","author_url":"https:\/\/justyoufitness.com\/matthews\/author\/justyoufitness\/","title":"How Strength Training Can Increase Your Health Span - Just You Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2BwSq1lkBy\"><a href=\"https:\/\/justyoufitness.com\/matthews\/how-strength-training-can-increase-your-health-span\/\">How Strength Training Can Increase Your Health Span<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/justyoufitness.com\/matthews\/how-strength-training-can-increase-your-health-span\/embed\/#?secret=2BwSq1lkBy\" width=\"600\" height=\"338\" title=\"&#8220;How Strength Training Can Increase Your Health Span&#8221; &#8212; Just You Fitness\" data-secret=\"2BwSq1lkBy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/justyoufitness.com\/matthews\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/justyoufitness.com\/matthews\/wp-content\/uploads\/2024\/11\/8.png","thumbnail_width":1200,"thumbnail_height":630,"description":"With each passing year, the body of evidence supporting resistance training as a vital component for increasing health span is becoming increasingly hard to ignore. Studies now show that lifting weights and building muscle strength aren\u2019t just for athletes\u2014they\u2019re crucial for everyone, especially those aiming to live longer, healthier lives. Here\u2019s a look at some [&hellip;]"}