How To Workout When Stuck At Home
Stuck at home?
Stuck at home and unable to go to the gym or do your normal workouts?
Self-quarantine may be necessary to help flatten to curve during this coronavirus pandemic. However, you may find yourself going stir-crazy when you’re not able to keep up your normal fitness routine.
At Home Workouts
One way to adapt is to find workouts you can do at home. In the video below, one of our personal trainers, Kellen Lake, demonstrates a simple workout you can do with items easily found in your home.
This is a simple workout you can do at home if you are mature and wise 😉
Posted by Kellen Lake on Wednesday, April 1, 2020
Virtual Personal Training Sessions
Another option is to take advantage of virtual personal training sessions! We here at Just You Fitness have rolled with the punches and are now offering virtual personal training sessions. With this easy and safe alternative, you can still work towards your fitness goals from the comfort of your own home. We make it easy for you–all you need is an internet connection.
Tara Johnston, another Just You Fitness trainer, documented one of her virtual sessions with her client. Yet another simple and easy (and safe!) way to maintain your fitness journey while staying at home!