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Lifestyle

Unlocking the Fountain of Youth: How Regular Exercise Enhances Health Span and Longevity

In our pursuit of a long and fulfilling life, there is a secret weapon that holds the key to unlocking the fountain of youth: regular exercise. Beyond its well-known benefits for physical fitness, exercise plays a remarkable role in improving health span and extending longevity. In this blog post, we will delve into the profound impact of regular exercise on our overall well-being, explore the science behind its effects, and inspire you to incorporate exercise into your daily routine for a vibrant and extended lifespan. 1. Maintaining Physical Function: Regular exercise is essential for preserving physical function as we age. It helps...

How To Get Your Kids To Exercise

It seems much harder nowadays to get kids to be active. Seemingly gone are the days when kids would bike or rollerblade around the block. With gadgets like phones, tablets, video games, gaming consoles, and more, it’s nearly impossible to get kids to even look up from their screens. The COVID-19 pandemic didn’t help things either. On top of the academic restrictions keeping kids further indoors, sports and group activities also became limited or canceled. Whether you are a working parent or full-time caretaker, finding the time for you or your children to exercise can be overwhelming. Not to mention trying...

7 Exercises To Improve Your Bad Posture

Stop what you’re doing right now. What is your posture like at this very moment? You’re most likely reading this blog post from a phone or computer, and chances are you’re slumped forward over your device. And if you spend all day sitting at a desk, you’ve probably already developed a few bad posture habits. Factor in how often we’re hunched over our smartphones all day, your neck, shoulders, and back are likely to be in worse shape. Beyond just looking bad, poor posture can lead to chronic neck and back pain, wrist mobility issues, decrease oxygen flow to your muscles,...

Why You Need Rest And Recovery After Exercise…And The Holiday Season

The rush of the holiday season may be behind us, but you may still be feeling the aftereffects well into the new year. Depending on how you spent your holidays, you may still feel exhausted from attending parties, increased socializing, cooking dinners, hosting family in your home, traveling to visit friends or family, etc. You may not have had adequate time to rest, and really recover from all the major activity that just occurred in a span of a couple months. You may not realize how important rest and relaxation is, not only for exercise, but also in everyday life. “No pain,...

How To Maintain Your Fitness During The Holidays

It’s the most wonderful time of the year! …Or is it? The holiday season is upon us, which means the next few weeks will be busy with family, get-togethers, holiday parties and more. While this time is typically full of holiday cheer, gifts, snow, and joy, it can also mean a lot of food, alcohol, and sweet treats. You’ll also likely be busy running around Christmas shopping, last minute gifts, planning for events, dealing with visiting family, figuring out what to cook, etc, there’s not a lot of time in your schedule to accommodate fitness. Combined with the fact that it’s...

4 ‘SPOOKY’ THINGS THAT CAN HAPPEN IF YOU DON’T EXERCISE

Halloween is right around the corner, and we are starting to see signs of “spooky” decorations and costumes all around us. Sure, ghosts and goblins and witches are spooky, but do you know what else is spooky? All the things that can happen if you don’t live an active lifestyle! A lack of exercise can lead to more severe health issues than weight gain or obesity, though that certainly still is an important concern. Not exercising can lead to physical, mental, and even financial consequences. A life of inactivity can lead to some of these spooky outcomes: 1. GREATER RISK OF HEART...

HEALTHY-FOR-LIFE

Healthy For Life: Womens’ Fitness Goals For Every Decade

FITNESS FOR LIFE March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuclear cardiology and an assistant professor at New York University School of Medicine. “By exercising regularly, you can also control cholesterol, weight, blood pressure, and stress.” Fitness can become a lifetime habit if you develop good exercise habits when you are young. However, it’s never too late to start. While maintaining your...

How Gratitude Improves Your Health and Well-Being

The Thanksgiving season is a time where people start to reflect on the things they are grateful for in their lives. This is an excellent practice, but most people only highlight their gratitude on Thanksgiving, then neglect to do so for the rest of the year. This year, we’d like to encourage you to practice gratitude all year-round. This is an excellent practice that can keep you grounded and uplifted, particularly during difficult times. Regularly practicing gratitude can have lasting effects on your health and well-being. In fact, many studies over the past decade have found that people who consciously count...

October is Eat Better, Eat Together Month

When was the last time your entire family sat down and enjoyed a healthy, home-cooked meal together? If you feel like it’s been a while since your family shared a meal, October is a great time to start eating together more often. October is National Eat Better, Eat Together Month, where families are encouraged to gather together during mealtimes. Eating together can make a big difference in your family’s health. Meals tend to be more balanced and nutritious when families eat together, and kids who regularly eat with their families are more likely to eat fruits and vegetables instead of snacking...

Love Yourself This Valentine’s Day (And Every Day) With These Self-Care Tips

It’s February, which means Valentine’s Day is upon us. The shelves at every store are filling up with heart-shaped chocolate boxes, pink and red are everywhere, and people are either trying to make romantic plans with their significant other, or hibernating until Valentine’s Day is over. But this Valentine’s Day, regardless of whether you’re single or in a relationship, take the focus off of a romantic relationship, and consider the relationship you have with yourself. Valentine’s Day only comes around once a year, but by learning to love yourself daily can change your life for the better.   What is Self-Care? Self-care can be...