James Island, SC

(843) 438-4430

551 Folly Rd

Charleston, SC 29412

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January 2022

Why You Need Rest And Recovery After Exercise…And The Holiday Season

The rush of the holiday season may be behind us, but you may still be feeling the aftereffects well into the new year. Depending on how you spent your holidays, you may still feel exhausted from attending parties, increased socializing, cooking dinners, hosting family in your home, traveling to visit friends or family, etc. You may not have had adequate time to rest, and really recover from all the major activity that just occurred in a span of a couple months. You may not realize how important rest and relaxation is, not only for exercise, but also in everyday life. “No pain,...