WHAT’S MORE IMPORTANT FOR WEIGHT LOSS: DIET OR EXERCISE?
So you want to lose weight, but all of your previous attempts have gotten you nowhere. Or you may have succeeded in losing some weight quickly, only to regain it just as fast. Maybe you’ve tried both exercise and dieting, but aren’t sure which is more effective. While both diet and exercise are important contributors to weight loss, cutting calories promotes weight loss more effectively than increasing exercise. It’s generally easier to lower your calorie intake than it is to burn more calories through increased exercise. IMPORTANCE OF DIET Weight loss is generally 80% diet and 20% exercise, and the science seems to...
September 22, 2021
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