James Island, SC

(843) 438-4430

551 Folly Rd

Charleston, SC 29412

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July 2021

5 YOGA POSES TO IMPROVE YOUR WELL-BEING

Yoga is a great practice to add to your exercise routine as it provides many benefits. Not only does yoga provide physical benefits, like improving muscle tone, flexibility, and balance, but it also helps you relax and reduce stress. Research has shown that yoga can also reduce anxiety, depression, and chronic pain, improve sleep, and enhance overall well-being. We’ve gathered six simple poses that can easily be added to your workout routines. 1. EASY POSE (SUKHASANA) How to do it: On your yoga mat, sit cross-legged with your hands resting on your knees, palms up. Keep your spine as straight as possible. Push...