Get Better Sleep For a Better Workout
Everyone knows that exercise is the main component of maintaining fitness. But it’s actually during the post-exercise recovery phase between workouts that the body implements changes from the exercise. One of the best ways to recover from a hard workout, and get the best results, is to get optimal sleep. However, according to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived. This means that 1 in 3 people are not getting an adequate amount of sleep on a regular basis. While sleep is important for all aspects of life (i.e. functioning at work...
May 14, 2021
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