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The Goldilocks Rule of Fitness

What can a children’s story teach you about fitness motivation? We all know that physical activity promotes good health. It's staying motivated to keep up the physical activity that we struggle with. You may think your inability to stick with a fitness plan is because of lack of motivation, lack of willpower, or even laziness. But the discipline to maintain a consistent workout plan isn’t all about willpower. The Goldilocks Rule In James Clear’s popular book “Atomic Habits,” he questions how some people are very good at building and sticking to their habits, while others struggle to stay motivated. How do we design habits...

How To Choose The Right Personal Trainer

There’s been a lot of talk about the benefits of a personal trainer, but how do you know if it’s right for you? And once you figure that out, how do you find a trainer who’s right for you? After all, personal training is a big commitment, and who you choose to help support you throughout your fitness journey is an important decision. We’ve asked a few of our clients for their insights during their search for a personal trainer, and how their experience at Just You Fitness compares with other studios or gyms. Initial Thoughts and Hesitations When Lauren Mallory initially looked...