{"id":16707,"date":"2020-01-17T16:59:46","date_gmt":"2020-01-17T16:59:46","guid":{"rendered":"https:\/\/justyoufitness.com\/?p=16707"},"modified":"2026-01-16T10:45:44","modified_gmt":"2026-01-16T10:45:44","slug":"motivational-fitness-quotes-new-year","status":"publish","type":"post","link":"https:\/\/justyoufitness.com\/canebay\/motivational-fitness-quotes-new-year\/","title":{"rendered":"25 Motivational Fitness Quotes For The New Year"},"content":{"rendered":"<h4>How Are Your Fitness New Year&#8217;s Resolutions Going?<\/h4>\n<p>We&#8217;re about halfway into January, and you may find your dedication to your New Year&#8217;s resolution starting to wane. Maybe you started off strong, going to the gym consistently, but you&#8217;re finding it harder to find motivation to keep it going.<\/p>\n<p>We&#8217;re here to help! We&#8217;ve gathered some of our favorite inspirational fitness quotes to help you continue working towards your fitness goals throughout the year.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16708\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/be-fearless-ig-300x300.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/be-fearless-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/be-fearless-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/be-fearless-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/be-fearless-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/be-fearless-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Be fearless in the pursuit of what sets your heart on fire.&#8221;<\/p><\/blockquote>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-16738\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/motivationmonday-ig-1.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/motivationmonday-ig-1.png 800w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/motivationmonday-ig-1-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/motivationmonday-ig-1-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/motivationmonday-ig-1-768x768.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Push harder than yesterday if you want a different tomorrow&#8221;<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16709\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/success-noise-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/success-noise-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/success-noise-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/success-noise-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/success-noise-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/success-noise-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Work hard in silence. Let success be your noise.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16710\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-give-up-on-dream-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8216;&#8221;Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.&#8221;&#8216;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16714\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/the-harder-the-workout-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;The harder the workout, the greater the feeling of accomplishment.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16715\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/create-willpower-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/create-willpower-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/create-willpower-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/create-willpower-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/create-willpower-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/create-willpower-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8216;You don&#8217;t find willpower. You create it.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16737\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/struggle-today-IG-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/struggle-today-IG-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/struggle-today-IG-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/struggle-today-IG-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/struggle-today-IG-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/struggle-today-IG.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8216;The struggle you\\&#8217;re in today is developing the strength you need for tomorrow.\\'&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16716\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/life-you-gain-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/life-you-gain-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/life-you-gain-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/life-you-gain-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/life-you-gain-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/life-you-gain-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;\\&#8217;Fitness is not about the weight you lose, but the life you gain.\\'&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16717\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/never-too-early-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-too-early-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-too-early-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-too-early-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-too-early-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/never-too-early-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>\\&#8217;It\\&#8217;s never too early or too late to start training to be the healthiest you.\\&#8217;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16718\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/only-learning-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/only-learning-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/only-learning-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/only-learning-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/only-learning-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/only-learning-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;In training, there is no winning or losing. There is only learning.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16721\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/no-shortcut-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-shortcut-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-shortcut-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-shortcut-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-shortcut-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-shortcut-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;There is no shortcut. It takes time to create a better, stronger version of yourself.&#8221;&#8216;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16722\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/comfort-zone-ig-1.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>[mkd_blockquote text='&#8221;All progress takes place outside of the comfort zone.&#8221;&#8216; title_tag=&#8221;h2&#8243; width=&#8221;&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16723\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/little-steps-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/little-steps-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/little-steps-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/little-steps-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/little-steps-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/little-steps-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8216;There is not one giant step that does it. It\\&#8217;s a lot of little steps.\\&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16724\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/strength-tomorrow-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;The pain you feel today will be the strength you need tomorrow.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16725\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/new-opportunity-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-opportunity-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-opportunity-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-opportunity-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-opportunity-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-opportunity-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Each day is a new opportunity to improve yourself. Take it. And make the most of it.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16726\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/no-excuses-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-excuses-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-excuses-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-excuses-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-excuses-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/no-excuses-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;\\&#8217;Don\\&#8217;t look for motivation. Find your why, then no excuses will come between you and your goals.\\&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16727\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/greater-than-obstacle-ig.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/greater-than-obstacle-ig.png 800w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/greater-than-obstacle-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/greater-than-obstacle-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/greater-than-obstacle-ig-768x768.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16729\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/better-than-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/better-than-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/better-than-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/better-than-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/better-than-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/better-than-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;The only person you need to be better than is the person you were yesterday.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16730\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/failure-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/failure-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/failure-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/failure-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/failure-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/failure-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;\\&#8217;Don\\&#8217;t fear failure. Fear being in the exact same place next year as you are today.\\&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16731\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/slow-progress-ig-1.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8216;Slow progress is better than no progress. stay positive and don\\&#8217;t give up.'&#8221;<\/p>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16732\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/inhale-confidence-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Inhale confidence. Exhale doubt.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16733\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/dont-stop-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/dont-stop-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/dont-stop-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/dont-stop-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/dont-stop-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/dont-stop-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;It does not matter how slowly you go, as long as you do not stop.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16734\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/new-beginning-ig-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-beginning-ig-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-beginning-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-beginning-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-beginning-ig-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/new-beginning-ig.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Every day is a new beginning. Take a deep breath and start again.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16735\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/stumble-in-road-ig.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/stumble-in-road-ig.png 800w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/stumble-in-road-ig-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/stumble-in-road-ig-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/stumble-in-road-ig-768x768.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Never let a stumble in the road be the end of the journey.&#8221;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16736\" src=\"https:\/\/jyf-canebay.ssquarestech.com\/wp-content\/uploads\/2020\/01\/best-version-today-IG-1024x1024.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/best-version-today-IG-1024x1024.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/best-version-today-IG-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/best-version-today-IG-150x150.png 150w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/best-version-today-IG-768x768.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2020\/01\/best-version-today-IG.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<blockquote><p>&#8220;Commit to being the very best version of yourself today.&#8221;<\/p><\/blockquote>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>How Are Your Fitness New Year&#8217;s Resolutions Going? We&#8217;re about halfway into January, and you may find your dedication to your New Year&#8217;s resolution starting to wane. Maybe you started off strong, going to the gym consistently, but you&#8217;re finding it harder to find motivation to keep it going. We&#8217;re here to help! We&#8217;ve gathered [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips"],"_links":{"self":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/posts\/16707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/comments?post=16707"}],"version-history":[{"count":0,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/posts\/16707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/media\/16780"}],"wp:attachment":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/media?parent=16707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/categories?post=16707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/tags?post=16707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}