{"id":1590,"date":"2026-01-14T17:52:40","date_gmt":"2026-01-14T17:52:40","guid":{"rendered":"https:\/\/jyf-canebay.ssquarestech.com\/?page_id=1590"},"modified":"2026-02-06T05:22:53","modified_gmt":"2026-02-06T05:22:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/justyoufitness.com\/canebay\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.elementor-1590 .elementor-element.elementor-element-78c55953{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:275px;--padding-bottom:180px;--padding-left:0px;--padding-right:0px;}.elementor-1590 .elementor-element.elementor-element-78c55953:not(.elementor-motion-effects-element-type-background), .elementor-1590 .elementor-element.elementor-element-78c55953 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Blog-Hero-Image.jpg\");background-position:top center;background-repeat:no-repeat;background-size:cover;}.elementor-1590 .elementor-element.elementor-element-ea4799b .jeg-elementor-kit.jkit-heading{text-align:center;}.elementor-1590 .elementor-element.elementor-element-ea4799b .jeg-elementor-kit.jkit-heading .heading-title{font-family:\"Montserrat\", Sans-serif;font-size:45px;font-weight:700;text-transform:uppercase;line-height:1.5em;letter-spacing:0.2em;color:var( --e-global-color-secondary );}.elementor-1590 .elementor-element.elementor-element-ea4799b .jeg-elementor-kit.jkit-heading .heading-section-title{margin:20px 0px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-ea4799b .jeg-elementor-kit.jkit-heading .heading-section-title .heading-title{padding:0px 0px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-28e94b93{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:30px 30px;--row-gap:30px;--column-gap:30px;--padding-top:80px;--padding-bottom:80px;--padding-left:0px;--padding-right:0px;}.elementor-1590 .elementor-element.elementor-element-28e94b93:not(.elementor-motion-effects-element-type-background), .elementor-1590 .elementor-element.elementor-element-28e94b93 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-1590 .elementor-element.elementor-element-999858c{--display:flex;}.elementor-1590 .elementor-element.elementor-element-999858c.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-template-columns:repeat(1, minmax(0, 1fr));grid-column-gap:40px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-thumb .thumbnail-container{height:450px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-postblock-content{text-align:left;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-category span a, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category span a{font-family:\"Montserrat\", Sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;text-decoration:none;letter-spacing:0.2em;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-category{padding:20px 0px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock.postblock-type-3 .jkit-post-category{padding:20px 0px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-title a, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title a{font-family:\"Montserrat\", Sans-serif;font-size:19px;font-weight:700;text-transform:uppercase;text-decoration:none;line-height:1.5em;letter-spacing:0.2em;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-readmore.icon-position-before i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-readmore.icon-position-before svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-readmore.icon-position-after i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-readmore.icon-position-after svg{margin-left:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-comment.icon-position-before i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-comment.icon-position-before svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-comment.icon-position-after i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-comment.icon-position-after svg{margin-left:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta{font-family:\"Montserrat\", Sans-serif;font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:0.2em;color:var( --e-global-color-text );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta svg{fill:var( --e-global-color-text );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta a{text-decoration:none;color:var( --e-global-color-text );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta a svg{fill:var( --e-global-color-text );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-before i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-before svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-after i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author.icon-position-after svg{margin-left:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-before i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-before svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-after i, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date.icon-position-after svg{margin-left:5px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author i{font-size:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author svg{width:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date i{font-size:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date svg{width:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-block-pagination{text-align:center;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-block-pagination .jkit-pagination-button.jkit-nextprev-normal{display:inline-flex;gap:20px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-block-pagination .jkit-pagination-button.jkit-block-nextprev .disabled{opacity:50%;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta-bottom{justify-content:space-between;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jeg_empty_module{text-align:left;}.elementor-1590 .elementor-element.elementor-element-4ba6656{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1590 .elementor-element.elementor-element-736868b .elementor-heading-title{font-family:var( --e-global-typography-7225cf0-font-family ), Sans-serif;font-size:var( --e-global-typography-7225cf0-font-size );font-weight:var( --e-global-typography-7225cf0-font-weight );text-transform:var( --e-global-typography-7225cf0-text-transform );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-736868b{padding:0px 0px 8px 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:#E5E5E5;}.elementor-1590 .elementor-element.elementor-element-55a12dc .jeg-elementor-kit.jkit-categorylist{text-align:left;}.elementor-1590 .elementor-element.elementor-element-55a12dc .jeg-elementor-kit.jkit-categorylist .category-list-item .jkit-categorylist-content{color:var( --e-global-color-text );}.elementor-1590 .elementor-element.elementor-element-55a12dc .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-family:\"Montserrat\", Sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:26px;letter-spacing:2.4px;}.elementor-1590 .elementor-element.elementor-element-55a12dc .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-1590 .elementor-element.elementor-element-55a12dc .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-e6b5964 .elementor-heading-title{font-family:var( --e-global-typography-7225cf0-font-family ), Sans-serif;font-size:var( --e-global-typography-7225cf0-font-size );font-weight:var( --e-global-typography-7225cf0-font-weight );text-transform:var( --e-global-typography-7225cf0-text-transform );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-e6b5964{padding:20px 0px 8px 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:#E5E5E5;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article{text-align:left;border-style:solid;border-width:0px 0px 1px 0px;border-color:var( --e-global-color-a8d9dd5 );}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a{padding:0px 0px 20px 0px;margin:20px 0px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{text-align:left;padding:0px 0px 5px 0px;font-family:var( --e-global-typography-7225cf0-font-family ), Sans-serif;font-size:var( --e-global-typography-7225cf0-font-size );font-weight:var( --e-global-typography-7225cf0-font-weight );text-transform:var( --e-global-typography-7225cf0-text-transform );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a img{width:100px;margin:0px 15px 0px 0px;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists{text-align:left;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists span{font-family:\"Montserrat\", Sans-serif;font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:0.2em;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists span i{font-size:7px;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists span svg{width:7px;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists span i, .elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .meta-lists span svg{margin-right:5px;}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postblock .jeg_empty_module{text-align:left;}.elementor-1590 .elementor-element.elementor-element-9fa8a33 .elementor-heading-title{font-family:var( --e-global-typography-7225cf0-font-family ), Sans-serif;font-size:var( --e-global-typography-7225cf0-font-size );font-weight:var( --e-global-typography-7225cf0-font-weight );text-transform:var( --e-global-typography-7225cf0-text-transform );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-9fa8a33{padding:20px 0px 8px 0px;border-style:solid;border-width:0px 0px 01px 0px;border-color:#E5E5E5;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-template-columns:repeat(1, minmax(0, 1fr));}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1590 .elementor-element.elementor-element-736868b .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-e6b5964 .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-9fa8a33 .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}}@media(max-width:767px){.elementor-1590 .elementor-element.elementor-element-78c55953{--min-height:130px;--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:20%;--padding-bottom:20%;--padding-left:0%;--padding-right:0%;}.elementor-1590 .elementor-element.elementor-element-ea4799b .jeg-elementor-kit.jkit-heading .heading-title{font-size:25px;line-height:25px;letter-spacing:6px;}.elementor-1590 .elementor-element.elementor-element-28e94b93{--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-1590 .elementor-element.elementor-element-999858c{--padding-top:0px;--padding-bottom:0px;--padding-left:10px;--padding-right:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-posts{grid-column-gap:0px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-thumb .thumbnail-container{height:200px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-title a, .elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock.postblock-type-4 .jkit-post-title a{font-size:18px;line-height:26.28px;letter-spacing:3.6px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-excerpt{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-post-meta{font-size:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author i{font-size:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-author svg{width:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date i{font-size:10px;}.elementor-1590 .elementor-element.elementor-element-01020c6 .jeg-elementor-kit.jkit-postblock .jkit-meta-date svg{width:10px;}.elementor-1590 .elementor-element.elementor-element-736868b .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-e6b5964 .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-cb4cde3 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}.elementor-1590 .elementor-element.elementor-element-9fa8a33 .elementor-heading-title{font-size:var( --e-global-typography-7225cf0-font-size );line-height:var( --e-global-typography-7225cf0-line-height );letter-spacing:var( --e-global-typography-7225cf0-letter-spacing );word-spacing:var( --e-global-typography-7225cf0-word-spacing );}}@media(min-width:768px){.elementor-1590 .elementor-element.elementor-element-28e94b93{--content-width:1200px;}.elementor-1590 .elementor-element.elementor-element-999858c{--width:65%;}}\n\/* Start custom CSS for jkit_post_list, class: .elementor-element-cb4cde3 *\/.jkit-post a{\n    text-decoration: none;\n    line-height: 1em;\n}\/* End custom CSS *\/\n\/* Start custom CSS for wp-widget-archives, class: .elementor-element-fe08f11 *\/.year-list ul{\nlist-style: none;\npadding: 0;\nfont-family: var(--e-global-typography-ae74586-font-family),\u00a0Sans-serif;\nfont-size: var(--e-global-typography-ae74586-font-size);\nfont-weight: var(--e-global-typography-ae74586-font-weight);\ntext-transform: var(--e-global-typography-ae74586-text-transform);\ncolor: #808080;\n\n}\n.year-list ul li a{\n line-height: 26px;\n color: #808080;\n text-decoration: none;\n font-weight: 500;\n}\n\n.year-list h5{\n    display: none;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1590\" class=\"elementor elementor-1590\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c55953 e-flex e-con-boxed e-con e-parent\" data-id=\"78c55953\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4799b elementor-widget elementor-widget-jkit_heading\" data-id=\"ea4799b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile- jeg_module___69f39a85cfddb\" ><div class=\"heading-section-title  display-inline-block\"><h1 class=\"heading-title\">Blog<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e94b93 e-flex e-con-boxed e-con e-parent\" data-id=\"28e94b93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-999858c e-con-full e-flex e-con e-child\" data-id=\"999858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01020c6 elementor-widget elementor-widget-jkit_post_block\" data-id=\"01020c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-2 jkit-pagination-nextprev post-element jeg_module__1_69f39a85d3d3c\"  data-id=\"jeg_module__1_69f39a85d3d3c\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;nextprev&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-2&quot;,&quot;sg_content_element_order&quot;:&quot;title,excerpt,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:72,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;yes&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-17460 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"How Strength Training Helps You Age Better Than Cardio Alone\" href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-helps-you-age-better-than-cardio-alone\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\" class=\"category-health-tips\">Health Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-helps-you-age-better-than-cardio-alone\/\">How Strength Training Helps You Age Better Than Cardio Alone<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Many people believe the key to staying young and healthy is long sessions of cardio such as walking, running, or hopping on an elliptical. While cardiovascular exercise absolutely plays a role in health, research shows that strength training has a far greater impact on how well you age. If you want to stay active, pain free, capable, and confident as you get older, strength training may be the most valuable tool you...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>December 8, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17454 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"How Strength Training Can Help Ease Depression &#038; Anxiety \u2014 Backed by Science\" href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-can-help-ease-depression-anxiety-backed-by-science\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\" class=\"category-health-tips\">Health Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-can-help-ease-depression-anxiety-backed-by-science\/\">How Strength Training Can Help Ease Depression &#038; Anxiety \u2014 Backed by Science<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>If you\u2019re struggling with low energy, anxiety, or depression, exercise might not be the first thing on your mind. But research continues to show that strength training\u2014even just two to three times per week, can make a powerful difference in your mood, confidence, and mental resilience. Let\u2019s look at how and why lifting weights can help your mind as much as your body. The Science Behind Strength Training and Mental Health 1....<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>October 9, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17445 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Why Working with a Personal Trainer Is a Game Changer\" href=\"https:\/\/justyoufitness.com\/canebay\/why-working-with-a-personal-trainer-is-a-game-changer\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/lifestyle\/\" class=\"category-lifestyle\">Lifestyle<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/why-working-with-a-personal-trainer-is-a-game-changer\/\">Why Working with a Personal Trainer Is a Game Changer<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Whether your goal is to get stronger, lose weight, or simply stay consistent with your workouts, a personal trainer can make all the difference. They don\u2019t just count reps \u2014 they provide expertise, accountability, and motivation that can help you reach your goals faster, safer, and more sustainably. 1. Faster, More Efficient Results When you train on your own, it\u2019s easy to hit plateaus. A trainer knows how to adjust intensity, exercise...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>September 4, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17435 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Power of 2 to 3 Resistance Training Workouts Per Week\" href=\"https:\/\/justyoufitness.com\/canebay\/the-power-of-2-to-3-resistance-training-workouts-per-week\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/06\/4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/06\/4.jpg 1536w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/06\/4-300x200.jpg 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/06\/4-1024x683.jpg 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/06\/4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/fitness-tips\/\" class=\"category-fitness-tips\">Fitness Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/the-power-of-2-to-3-resistance-training-workouts-per-week\/\">The Power of 2 to 3 Resistance Training Workouts Per Week<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>How Just a Few Sessions Can Transform Your Health At Just You Fitness, we believe in making fitness achievable, effective, and sustainable. One of the most powerful strategies for improving your health and quality of life doesn\u2019t require daily grind or endless hours in the gym. In fact, just two to three resistance training sessions per week can lead to profound, long-lasting benefits \u2014 backed by science. The Science Behind Resistance Training...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>June 19, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17427 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years\" href=\"https:\/\/justyoufitness.com\/canebay\/new-study-finds-resistance-training-can-slow-aging-by-nearly-4-years\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/04\/5.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/04\/5.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/04\/5-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/04\/5-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/04\/5-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\" class=\"category-health-tips\">Health Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/new-study-finds-resistance-training-can-slow-aging-by-nearly-4-years\/\">New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>A new study published in late 2024 has revealed something remarkable\u2014resistance training doesn\u2019t just build muscle; it can actually make you biologically younger. According to researchers, engaging in regular strength training may slow aging by nearly four years. The Science Behind the Study This study, featured in the journal Biology and reported by Prevention Magazine, analyzed data from nearly 5,000 adults aged 20 to 69. Researchers examined the participants\u2019 telomeres\u2014protective caps at...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>April 22, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17328 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan\" href=\"https:\/\/justyoufitness.com\/canebay\/the-proven-benefits-of-exercise-and-resistance-training-on-healthspan-and-lifespan\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/02\/6.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/02\/6.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/02\/6-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/02\/6-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/02\/6-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/lifestyle\/\" class=\"category-lifestyle\">Lifestyle<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/the-proven-benefits-of-exercise-and-resistance-training-on-healthspan-and-lifespan\/\">The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>When it comes to longevity and overall well-being, no intervention is as powerful and well-documented as exercise\u2014especially resistance training. While many people associate fitness with aesthetics or athletic performance, the true benefits extend far beyond. Regular physical activity improves metabolic health, supports brain function, reduces disease risk, and, most importantly, extends both lifespan (how long you live) and healthspan (how long you live free of disease and disability). The Science Behind Exercise...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>February 19, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17325 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat\" href=\"https:\/\/justyoufitness.com\/canebay\/from-our-trainer-matt-knight-3-mistakes-to-avoid-when-dropping-body-fat\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/01\/7.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/01\/7.png 500w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/01\/7-300x300.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/01\/7-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\" class=\"category-health-tips\">Health Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/from-our-trainer-matt-knight-3-mistakes-to-avoid-when-dropping-body-fat\/\">From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>When it comes to losing body fat, many people fall into traps that sabotage their progress and overall health. Our trainer, Matt Knight\u2014a seasoned fitness professional known for his energy, dedication, and passion for his clients\u2014shares 3 common mistakes to avoid and practical solutions to ensure sustainable fat loss. Here\u2019s his expert take: Restricting Your Calories Too Low for Too Long\u00a0 \u00a0 This is one of the most common mistakes Matt encounters....<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>January 6, 2025<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-17316 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"How Strength Training Can Increase Your Health Span\" href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-can-increase-your-health-span\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2024\/11\/8.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" loading=\"lazy\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2024\/11\/8.png 1200w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2024\/11\/8-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2024\/11\/8-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2024\/11\/8-768x403.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><div class=\"jkit-post-category \"><span><a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\" class=\"category-health-tips\">Health Tips<\/a><\/span><\/div><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-can-increase-your-health-span\/\">How Strength Training Can Increase Your Health Span<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>With each passing year, the body of evidence supporting resistance training as a vital component for increasing health span is becoming increasingly hard to ignore. Studies now show that lifting weights and building muscle strength aren\u2019t just for athletes\u2014they\u2019re crucial for everyone, especially those aiming to live longer, healthier lives. Here\u2019s a look at some of the latest research demonstrating the profound impact of resistance training on longevity and overall health. Resistance...<\/p><\/div><div class=\"jkit-post-meta\"><div class=\"jkit-meta-author icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg><span class=\"by\">by<\/span><a href=\"https:\/\/justyoufitness.com\/canebay\/author\/justyoufitness\/\">JustYouFitness<\/a><\/div><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>November 7, 2024<\/div><\/div><\/div>\n                <\/article>\n        <\/div><div class=\"jkit-preloader-overlay\">\n\t\t\t\t\t<div class=\"jkit-preloader-type jkit-preloader-dot\">\n\t\t\t\t\t\t<div class=\"jkit-preloader\">\n\t\t\t\t\t\t\t<span><\/span><span><\/span><span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><div class=\"jkit-block-pagination jkit-align\"><div class=\"jkit-pagination-button jkit-block-nextprev jkit-nextprev-normal\">\n\t\t\t\t\t\t<a href=\"#\" class=\"prev disabled\" title=\"Previous\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"next \" title=\"Next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/a>\n\t\t\t\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ba6656 e-con-full e-flex e-con e-child\" data-id=\"4ba6656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-736868b elementor-widget elementor-widget-heading\" data-id=\"736868b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Categories<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a12dc elementor-widget elementor-widget-jkit_category_list\" data-id=\"55a12dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__2_69f39a85da659\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/category\/nutrition-advice\/\">\n                    <span class=\"icon-list\"><\/span>\n                    <div class=\"jkit-categorylist-content\">Nutrition Advice<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/category\/lifestyle\/\">\n                    <span class=\"icon-list\"><\/span>\n                    <div class=\"jkit-categorylist-content\">Lifestyle<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/category\/health-tips\/\">\n                    <span class=\"icon-list\"><\/span>\n                    <div class=\"jkit-categorylist-content\">Health Tips<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/category\/fitness-tips\/\">\n                    <span class=\"icon-list\"><\/span>\n                    <div class=\"jkit-categorylist-content\">Fitness Tips<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b5964 elementor-widget elementor-widget-heading\" data-id=\"e6b5964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Latest posts<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4cde3 elementor-widget elementor-widget-jkit_post_list\" data-id=\"cb4cde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-vertical post-element jkit-pagination-disable jeg_module__3_69f39a85dded7\"  data-id=\"jeg_module__3_69f39a85dded7\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;far fa-calendar&quot;,&quot;library&quot;:&quot;fa-regular&quot;},&quot;sg_content_meta_category_enable&quot;:0,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-helps-you-age-better-than-cardio-alone\/\" >\n                    <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-300x158.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design-768x403.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/Untitled-design.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">How Strength Training Helps You Age Better Than Cardio Alone<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>December 8, 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/how-strength-training-can-help-ease-depression-anxiety-backed-by-science\/\" >\n                    <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-300x158.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog-768x403.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2026\/01\/10-25-blog.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">How Strength Training Can Help Ease Depression &#038; Anxiety \u2014 Backed by Science<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>October 9, 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/justyoufitness.com\/canebay\/why-working-with-a-personal-trainer-is-a-game-changer\/\" >\n                    <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-300x158.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Private Personal Training, Just Your Fitness, personal trainer testimonials, Just Your Fitness Trainer, Contact Just Your Fitness\" srcset=\"https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-300x158.png 300w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-1024x538.png 1024w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3-768x403.png 768w, https:\/\/justyoufitness.com\/canebay\/wp-content\/uploads\/2025\/09\/3.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Why Working with a Personal Trainer Is a Game Changer<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>September 4, 2025<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa8a33 elementor-widget elementor-widget-heading\" data-id=\"9fa8a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Archives<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe08f11 year-list elementor-widget elementor-widget-wp-widget-archives\" data-id=\"fe08f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-archives.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Archives<\/h5><nav aria-label=\"Archives\">\n\t\t\t<ul>\n\t\t\t\t\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/12\/'>December 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/10\/'>October 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/09\/'>September 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/06\/'>June 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/04\/'>April 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/02\/'>February 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2025\/01\/'>January 2025<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/11\/'>November 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/10\/'>October 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/09\/'>September 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/07\/'>July 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/04\/'>April 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/03\/'>March 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/02\/'>February 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2024\/01\/'>January 2024<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/12\/'>December 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/11\/'>November 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/10\/'>October 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/08\/'>August 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/06\/'>June 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/05\/'>May 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/04\/'>April 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/03\/'>March 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/02\/'>February 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2023\/01\/'>January 2023<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/12\/'>December 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/11\/'>November 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/10\/'>October 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/09\/'>September 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/08\/'>August 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/07\/'>July 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/06\/'>June 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/05\/'>May 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/04\/'>April 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/03\/'>March 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/02\/'>February 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2022\/01\/'>January 2022<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/12\/'>December 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/11\/'>November 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/10\/'>October 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/09\/'>September 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/08\/'>August 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/07\/'>July 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/06\/'>June 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/05\/'>May 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/04\/'>April 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/03\/'>March 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/02\/'>February 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2021\/01\/'>January 2021<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/12\/'>December 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/11\/'>November 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/10\/'>October 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/09\/'>September 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/08\/'>August 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/07\/'>July 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/06\/'>June 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/05\/'>May 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/04\/'>April 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/03\/'>March 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/02\/'>February 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2020\/01\/'>January 2020<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/12\/'>December 2019<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/11\/'>November 2019<\/a>&nbsp;(2)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/10\/'>October 2019<\/a>&nbsp;(3)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/09\/'>September 2019<\/a>&nbsp;(2)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/08\/'>August 2019<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/07\/'>July 2019<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/06\/'>June 2019<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/05\/'>May 2019<\/a>&nbsp;(1)<\/li>\n\t<li><a href='https:\/\/justyoufitness.com\/canebay\/2019\/04\/'>April 2019<\/a>&nbsp;(1)<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog edit post Health Tips How Strength Training Helps You Age Better Than Cardio Alone Many people believe the key to staying young and healthy is long sessions of cardio such as walking, running, or hopping on an elliptical. While cardiovascular exercise absolutely plays a role in health, research shows that strength training has a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18304,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1590","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/pages\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":0,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/pages\/1590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/media\/18304"}],"wp:attachment":[{"href":"https:\/\/justyoufitness.com\/canebay\/wp-json\/wp\/v2\/media?parent=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}