How Strength Training Helps You Age Better Than Cardio Alone
Many people believe the key to staying young and healthy is long sessions of cardio such as walking, running, or hopping on an elliptical. While cardiovascular exercise absolutely plays a role in health, research shows that strength training has a far greater impact on how well you age. If you want to stay active, pain free, capable, and confident as you get older, strength training may be the most valuable tool you have. Here is why. Muscle Loss Accelerates With Age Unless You Fight It The average person loses three to five percent of their muscle mass every decade after age thirty. Less...
How Strength Training Can Help Ease Depression & Anxiety — Backed by Science
If you’re struggling with low energy, anxiety, or depression, exercise might not be the first thing on your mind. But research continues to show that strength training—even just two to three times per week, can make a powerful difference in your mood, confidence, and mental resilience. Let’s look at how and why lifting weights can help your mind as much as your body. The Science Behind Strength Training and Mental Health 1. Strength Training Reduces Symptoms of Depression Recent studies are clear—lifting weights does more than build muscle. A meta-analysis of 33 randomized controlled trials with nearly 2,000 participants found that resistance training significantly reduced depressive symptoms,...