How Strength Training Helps You Age Better Than Cardio Alone
Many people believe the key to staying young and healthy is long sessions of cardio such as walking, running, or hopping on an elliptical. While cardiovascular exercise absolutely plays a role in health, research shows that strength training has a far greater impact on how well you age. If you want to stay active, pain free, capable, and confident as you get older, strength training may be the most valuable tool you have. Here is why. Muscle Loss Accelerates With Age Unless You Fight It The average person loses three to five percent of their muscle mass every decade after age thirty. Less...
December 9, 2025
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