The Power of 2 to 3 Resistance Training Workouts Per Week
How Just a Few Sessions Can Transform Your Health At Just You Fitness, we believe in making fitness achievable, effective, and sustainable. One of the most powerful strategies for improving your health and quality of life doesn’t require daily grind or endless hours in the gym. In fact, just two to three resistance training sessions per week can lead to profound, long-lasting benefits — backed by science. The Science Behind Resistance Training Resistance training — also known as strength training or weight training — involves exercises that cause your muscles to contract against an external resistance (like dumbbells, resistance bands, or your own...
June 20, 2025
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