New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years
A new study published in late 2024 has revealed something remarkable—resistance training doesn’t just build muscle; it can actually make you biologically younger. According to researchers, engaging in regular strength training may slow aging by nearly four years. The Science Behind the Study This study, featured in the journal Biology and reported by Prevention Magazine, analyzed data from nearly 5,000 adults aged 20 to 69. Researchers examined the participants’ telomeres—protective caps at the ends of DNA strands that shorten as we age. Shorter telomeres are associated with aging and higher disease risk. The results? Those who performed around 90 minutes of resistance training per...
April 23, 2025
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