The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan
When it comes to longevity and overall well-being, no intervention is as powerful and well-documented as exercise—especially resistance training. While many people associate fitness with aesthetics or athletic performance, the true benefits extend far beyond. Regular physical activity improves metabolic health, supports brain function, reduces disease risk, and, most importantly, extends both lifespan (how long you live) and healthspan (how long you live free of disease and disability). The Science Behind Exercise and Longevity Numerous studies have confirmed the profound impact of exercise on aging. One of the most comprehensive studies published in JAMA Network Open (2022) followed over 116,000 adults for...
February 20, 2025
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