How Resistance Training and Cardiovascular Exercise Improve Mental Health
In the pursuit of better mental health, many people turn to therapy, medication, and mindfulness practices. While these methods are effective, there’s another powerful tool often overlooked: exercise. Specifically, the combination of resistance training and cardiovascular exercise has shown profound benefits in combating depression and anxiety. Let’s delve into how these forms of exercise work together to boost mental well-being. The Science Behind Exercise and Mental Health Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Engaging in physical activity triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals interact with...
July 7, 2024
0