How Resistance Training Fights Insulin Resistance and Type 2 Diabetes
Introduction: When it comes to preventing and managing type 2 diabetes, most people think of diet and cardiovascular exercise. However, resistance training, often overlooked in the fight against diabetes, holds tremendous potential in combating insulin resistance and reducing the risk of type 2 diabetes. In this article, we will highlight the powerful effects of resistance training on insulin sensitivity, glucose metabolism, and how it can be an invaluable tool in preventing and managing type 2 diabetes. 1. Improving Insulin Sensitivity: Insulin resistance occurs when cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels. Resistance training has been shown...
January 4, 2024
0