5 Tips to Power Through The February Fitness Slump
In January, everyone makes well-meaning commitments to hit the gym and get fit. Gym membership skyrockets at the beginning of the year. But come February and the slump already hits hard. By February, 80& of people drop off on their fitness resolutions, and there is a marked decline of people at the gym. Why do so many people fail at continuing their fitness resolutions past a month? And what can you do to power through the slump and stay motivated? Here are 5 tips to maintain your fitness resolutions and achieve your fitness goals long-term. 1. LOWER THE EFFORT The problem is...
February 17, 2023
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