What Is HIIT And Why Should I Do It?
Many people wish there was more time in the day to do everything they want to. The demands of modern life make it challenging to be efficient with our time. It is challenging to find time to work out amidst our busy schedules. Luckily, efficient workouts don’t have to be long in order to be effective! You may have seen or heard the term “HIIT Training” being thrown around in fitness circles. In fact, fitness professionals voted HIIT as one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine. HIIT training has quickly...
December 9, 2020
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